About Hypnosis & Hypnotherapy

Hypnosis is often described as a daydream state where you remain in total control. Hypnotherapy is nothing like the stage hypnosis that you may have seen on TV.

We actually go in and out of hypnosis on a daily basis without necessarily realising it. You can go into a light hypnotic state while watching tv, waking or falling asleep or driving a car. Have you ever watched TV and not really remembered what you have been watching or maybe driven your car and wondered how you got from A to B? This is because you were most likely in a hypnotic state which happens when your brain waves change naturally leading you into hypnosis.

Hypnotherapy uses hypnosis through guided relaxation, visualisation, intense concentration, and focused attention to achieve a heightened state of awareness. While in this state, the subconscious mind can act on any changes that you want to make around certain issues in your life.

Our mind is made up of the conscious and subconscious. The subconscious part of the mind is responsible for memories and learned associations which can create positive and negative behaviours. Sometimes these behaviours are no longer valuable to us but the subconscious doesn’t realise that, so we need a way of accessing the subconscious so we can remove them or change them in a positive way.

Hypnotherapy therefore encourages a change of perspective, it helps you “see” your difficulties in a different (less negative) light and makes them less significant or removes them completely.
You are in total control throughout the whole process.

Hypnosis is definitely not a state of sleep or unconsciousness. Most people report being aware of everything that happens, and relaxation helps but is not essential to hypnosis. Hypnotic suggestion is a means of experiencing certain helpful ideas at a level profound enough to directly influence our emotions and behaviour.

Psychological and emotional problems can be seen as the result of negative thinking; therefore, hypnotherapy aims to encourage or suggest positive ideas which can lead to self improvement.

What happens in a hypnotherapy session?

There are different types of hypnotherapy, and different ways of hypnotising someone. First, you’ll usually have a chat with your therapist to discuss what you hope to achieve and agree what methods your therapist will use. After this, the hypnotherapist may lead you into a deeply relaxed state and use your agreed methods to help you towards your goals, for example, suggesting that you don’t want to carry out a certain habit, then the therapist will gradually bring you out of the relaxed state trance.

What Is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy helps clients pinpoint exactly what it is that they want to change about their lives, and to find what issues are getting in their way and what they need to do to move past those issues.

It does this by using a mixture of deep relaxation, hypnosis and concentrated conversations to help the client access their own subconscious thoughts and feelings to discover answers that they are unable to consciously acknowledge and work out for themselves.

You are fully in control when under hypnosis and don’t have to take on the therapist’s suggestions if you don’t want to. If necessary, you can bring yourself out of the hypnotic state at any time.

Hypnotherapy for Anxiety & Stress

Anxiety is a reaction to stress. Most people say that stress interferes at least moderately with their lives. Chronic stress can affect your health, causing symptoms from headaches, high blood pressure, and chest pain to heart palpitations, skin rashes, and loss of sleep. Remaining in a state of stress and anxiety can hold you back from taking part in everyday activities that you would otherwise enjoy.

Stress in society is not unusual, we all live busy and demanding life’s, however if the stress levels are overwhelming, we need to seek some help. Hypnotherapy is very good at helping reduce stress and anxiety, leading you to a more normal, harmonious life balance.

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Do you:

• feel overwhelmed and unable to cope?
• find it difficult to concentrate or make decisions?
• feel anxious about losing control?
• feel irritable and short tempered?
• feel tearful and sensitive to criticism?
• have skin allergies and irritations flare up
• feel unable to get to sleep or keep waking up?

If you have any of these symptoms you could be suffering from a degree of stress. Stress in society is not unusual, we all live busy and demanding life’s, however if the stress levels are overwhelming, we need to seek some help. Hypnotherapy is very good at helping reduce stress and anxiety, leading you to a more normal, harmonious life balance.

Hypnotherapy for children & teenagers

As adults experience the stresses and challenges of everyday life, so can our children. It is only natural to want the very best for our children and Hypnotherapy is a completely safe relaxation approach which allows them to let go of deep-rooted negative feelings and habits such as anxiety, worry, lack of confidence, nail-biting or trouble sleeping.

Such feelings may have been picked up from social media, TV, school, or family and friends. Other pressures such as exam stress, sibling rivalry, separation anxiety can often feel overwhelming to a child. Hypnosis is a wonderful and enjoyable way to get them to focus on the positive enabling them to get back on track and to grow into confident and balanced adults.

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Some childhood issues that hypnotherapy could help with:

  • Anger
  • Bullying
  • Confidence Issues
  • Exam Pressure
  • Low Self Esteem
  • Nightmares
  • Relaxation
  • Bed Wetting
  • Eating Issues
  • Chronic pain
  • Habits
  • Nail Biting
  • Sport Enhancement
  • Stress


Insomnia and sleep issues

There can be many causes of insomnia and it can make you feel tired and frustrated and affect your health, motivation and performance. It can also diminish your problem-solving skills and influence your ability to cope with stressful situations. Lack of quality sleep has been linked to weight gain and reduced immunity.

Hypnosis can help people who are battling with this range of sleep disorders.

For people with insomnia, hypnosis can help by allowing both the body and mind to relax and release the anxiety that is stopping you get to sleep.

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If you suffer from any of the following:

  • Difficulty falling asleep at night
  • Wake up during the night and struggle to sleep again?
  • Anxiety about going to bed with worries of sleeping?
  • Wake up too early every day?
  • Struggle to get up in the morning?
  • Rely on alcohol or medication to help you sleep?
  • Lack of energy feeling drained during the day?
  • Irritability, headaches and difficulty concentrating?
  • Sleepwalking

Hypnosis can help people who are battling with this range of sleep disorders.

For people with insomnia, hypnosis can help by allowing both the body and mind to relax and release the anxiety that is stopping you get to sleep.

If you are a sleepwalker, hypnotic suggestion can teach you to wake up when your feet touch the floor.

Hypnosis may also increase the amount of time that you spend in quality REM sleep (deep sleep with Rapid Eye Movement) by as much as 80 percent. That’s key because deep sleep is important for memory and healing so you wake up feeling restored.

Hypnotherapy and Addictions

Studies have shown that hypnotherapy can help with addictions since hypnosis can allow certain people through the power of suggestion to strengthen their willpower in overcoming their addictive urges and cravings.

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Some common addictions include:

  • Alcohol abuse
  • Drug’s abuse
  • Cigarettes/Cigars/Vaping
  • Food addiction (including sugar and sweet things)
  • Gambling addiction

Having an addiction can be very tough to live with and can affect both your relationships and your career. If your addiction requires you to spend money, you may quickly find yourself in financial trouble. Addictions can become all-consuming, meaning you struggle to focus on other areas of your life. You may start to miss work and neglect relationships.

As well as affecting work-life and careers, addiction can have a devastating impact on both your physical and mental health.

A key aim of hypnotherapy for addiction is to identify and work through the underlying causes of addiction. This empowers patients to see their addictive behaviour as something they can control and overcome.


Hypnotherapy for Anger Management

Usually, anger is a result of feeling frustrated, insulted, deceived or under threat. Feeling angry occasionally is a normal part of life. For most people, anger is a natural response that will pass quickly. On some occasions, however, it can become a difficult emotion to control. Failing to manage anger effectively can lead to mental and physical health problems. You may find your anger management issues are affecting your relationships, your work or your self-esteem.

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You may have developed coping techniques which are not helpful and may include:

external aggression and violence, for example:

  • throwing things (sometimes at others),
  • hitting surfaces (sometimes others),
  • raised voice (shouting),
  • behaving threateningly to others.

internal aggression, for example:

  • speaking badly to yourself,
  • denying yourself basic needs,
  • self-harming.

passive aggression, for example:

  • not talking to people,
  • doing things poorly on purpose,
  • being sarcastic

The Effects of anger can show themselves in many ways, both physically and mentally.

Hypnotherapy can help those with anger management problems in several ways. My initial aim will be to get an understanding of the root cause of your anger. Anger management issues often result from past experiences, so, although you may think a particular person or situation is causing your anger, it may well come from yourself. Once this is understood, I can begin work helping you change this.

I will work with you through a combination of deep hypnosis and communication to help change your negative thought processes. I will involve you in relaxation techniques and suggestions to help you control your anger.

The hypno-therapeutic process will change your reaction to anger triggers. Rather than feeling overwhelmed and angry, you should feel calmer and more relaxed. Managing calmness in a stressful situation will help you to be clearer in your thinking, enabling you to respond more appropriately.

Hypnotherapy & Confidence and Self-Esteem

Do you know someone who, regardless of persistent reassurance and approval, lacks confidence in their abilities? This happens because our subconscious mind retains a set of beliefs about us that remain the same, irrespective of external contradictory reassurances. We might for example have had childhood experiences such as bullying, or sibling rivalry, which account for our levels of confidence now. For example, a comedian who believes deeply that they are a terrible comedian, will likely avoid performing, even if people tell them they are really funny. These beliefs are located deep within our subconscious mind, and this is where the focus of treatment to change must take place.

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Hypnotherapy provides access to the subconscious mind, or inner voice and through the power of suggestion enables positive change to help you start to take control about how you are feeling about yourself. These suggestions can be tailored to help improve confidence levels. In low self-esteem your inner voice can be your biggest critic, causing you to feel bad about you, your thoughts or actions. It is possible however, to overcome the negative thoughts, no matter how deeply or for how long they may have been embedded. I can help to re-educate your subconscious mind and help you to see yourself as a more confident individual.

Hypnosis can also help improve your confidence and self-esteem in many specific areas. For example, in work or relationships, or to boost your confidence around a specific goal such as taking a driving test or giving a presentation.

Hypnotherapy and Fears & Phobias

A phobia is an exaggerated fear; a fear without good reason. People with phobias experience unwanted responses (fear) to animals, insects, objects, actions or places.
The physical response generates stress. Fears and Phobias are often described as people’s reaction to something such as being ‘paralysed with fear’ or ‘just wanting to get away’ from whatever is triggering the response. Often, people with phobias know that their fear of something is irrational and this can make it harder for them to understand and deal with. Managing phobias on a day-to-day basis is usually through avoidance, but sometimes when it becomes a more serious problem or significantly impacts their life, is contact with a hypnotherapist sought. People are also prompted to take action when they don’t want to pass on their phobia to their children.

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The most common phobias seen by hypnotherapists are the fear of:

  • confined or open spaces
  • dentists
  • dogs
  • flying
  • heights
  • needles
  • pregnancy
  • sickness
  • spiders and other insects
  • water

I will evaluate the severity and impact of the fear / phobia and then use a combination of techniques which involve solution focused therapy to support you in resolving it. I will also look to reduce your phobic response and increase your ability to stay calm when confronted with the fear trigger.

In summary, the aim of hypnotherapy treatment is to communicate with your subconscious and change the way you feel and behave towards your fear\phobia. The process itself involves putting you into a very relaxed, hypnotic state. I will talk you through this and you’ll be in control the whole time.

Hypnotherapy and Motivation

Motivation is the process that initiates, guides, and maintains behaviours focused towards a goal. Motivation involves the biological, emotional, social, and cognitive forces that activate behaviour. In everyday usage, the term “motivation” is frequently used to describe why a person does something.

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Hypnosis for motivation will increase your energy levels, if you want to do something or it’s a necessary task, hypnosis can assist to help you be more focused and engaged. If you’ve been feeling sluggish, uninspired, or unmotivated, hypnotherapy sessions can start to shift your attitude and give you that motivational boost. Motivational hypnosis helps by ‘re-programming’ you to feel energised towards the process of creating success in any aspect of your life or your business.

I will help you tap into your powerful subconscious mind to re-establish your motivational perspective. This will help to keep you motivated and excited about working towards your chosen goal.
Hypnosis helps by re-establishing your natural excitement for achieving success, you will find that you move towards happiness and happiness motivates you to do the work that you need to create the success you want.

Motivational hypnosis has an automatic knock-on to improve love, money, business, health, school, weight loss, bad habits, cleanliness, procrastination, and daily routine aspects of life.

Hypnosis and Pain Management

Hypnotherapy can address the mind-body link and is therefore often recommended for those dealing with long-term pain. The side effects of pain include stress and anxiety which can also make the pain sensation feel worse. Hypnotherapy helps to reduce stress and changes the thought patterns related to pain which can make a huge difference to pain perception. For this reason, many choose hypnotherapy for pain management. Hypnosis is not about convincing you that you don’t feel pain, it’s about helping you manage the fear and anxiety you feel related to that pain. It relaxes you, and it redirects your attention from the sensation of pain. Hypnosis may be a helpful non-drug therapy to reduce pain in chronic conditions like arthritis and fibromyalgia Studies show that more than 75% of people with arthritis and related diseases experience significant pain relief using hypnosis.

Hypnosis and Relationships

As social beings, humans need connection, intimacy and conversation. So, when our relationships are in danger, they can have a deep and disturbing effect on us.
Relationships can be platonic or romantic but our emotions attached to them can be very complicated. Often, our experiences in youth can affect our relationships in adulthood. We can learn unhelpful relationship behaviours which are subconsciously affected by our past events.

Hypnotherapy is powerful to help us change our behaviour with others. It can help us understand why we feel and behave the way we do and provide support for us to develop new ways of thinking and behaving. Here are some of the most common relationship issues which hypnotherapy can help:

  • Conflict within Relationships
  • Toxic Relationships
  • Moving on after a break-up
  • Dating Confidence

Hypnotherapy and Sports Performance

Many top sports personalities use hypnotherapy as a major part of their preparation. Mental focus, concentration and visualization are critical to success in any endeavour, and sports in particular. Adding a mental training regime to physical and sport-specific training can greatly increase confidence, consistency and ability. Hypnotherapy can have a significant impact in improving and rebuilding performance by providing control over your stress levels, and preparing you mentally for ‘being in the zone’. In sports, being in the zone is a natural state of trance in which the athlete is able to focus intensely on the activity and the performance appears to come easily to the player. Hypnotherapy can help you achieve being in the zone in mind, body and spirit.

Hypnotherapy and stopping smoking

If nicotine lozenges, patches, chewing gum, counselling, and other smoking cessation methods haven’t helped you kick the habit, don’t give up. Hypnosis is an option for you. Some studies have shown that hypnosis may help certain people quit smoking. Quitting smoking can be a real challenge, but it’s one of the best things you can do for your health. Smoking is a dangerous, and potentially a deadly habit. It’s a leading cause of cancer, and can also increase your risk for heart attacks, strokes, lung disease, including bone fractures and cataracts. Currently I have a 100% success rate with clients who have come to see me as a last resort to stop smoking. Give me a call to see how I can help you kick this unhealthy, risky and costly habit.

Hypnotherapy and weight loss

If you are reading this, I suspect you have tried every weight loss diet and found that the weight just keeps coming back? You might have also exercised hard and become frustrated as to why the weight just won’t budge. These types of weight loss events happen to many people who, in the end just give up.
There are lots of reasons why some of us struggle with weight issues, but did you know that emotional eating is the number one cause of obesity in the Western world? We eat in order to stay alive but we also eat when we are bored, lonely, unhappy or for comfort? Lots of people have used food as a comfort, particularly when they had to deal with personal difficulties such as traumas in their early years. Cases can involve sugar addiction (sweets and chocolate) or general food addiction. Food can be used as a coping strategy to manage stress, People who have survived abuse found that being overweight was a way of protecting them against further abuse.


Hypnoslimmer is a hypnotherapy programme aimed at helping you to reduce your size and shape and sustain this as a long-term healthy way of living. I use this with a combination of modern hypnosis, to help re-program your thinking, in a positive way, helping you to reduce your shape and size to a level you have always strived for. This unique and proven system, allows you to eat anything you want, and liberates you from calorie or fat counting and weighing scales.

Hypnoslimmer is a 4-week programme that is tailored to understanding the reasons for your weight issues. I also help you have a new understanding of the importance of eating the right foods for a healthier lifestyle.

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There are other benefits of using hypnotherapy for weight reduction, the hypnoslimmer programme, will help you gain confidence, boost your self-esteem and it will help you see yourself in a new positive light. Hypnotherapy is particularly powerful in helping you reduce weight because it focuses on modifying your long-term habits, enabling you to reduce your weight, but more importantly, keep the weight off for good.

  • Hypnoslimmer has been running for 21 years within the Innervisions school of Clinical Hypnosis. It has a high success rate at 85%. Leading to lasting change.
  • It’s not a diet. You can actually eat and drink what you want on the programme. And it allows you to eat consciously and learn a new awareness about food and the consequences of overeating to the body.
  • Babies are born with a natural survival programme and only eat and drink what they need to survive. Anything else is discarded (milk in the bottle). We all have this natural system but it is often forgotten as we grow up and have influence from parents, friends and social conditioning and through social media.
  • Parents and adults think they know best.

    e.g., Eat it up and you will GROW INTO A BIG GIRL

    e.g., Eat all your dinner or there is no PUDDING

    e.g., Have a sweet or a biscuit and you will FEEL BETTER

  • Diets make you fat because they often do not have realistic eating patterns so when we go back to eating normally, we put the weight back on.
  • Diets condition you to be food orientated so you think about food all the time. E.g., calorie counting, food values and often have short lived success. They are goal driven e.g., Christmas, holiday, wedding. Once the goal is reached, we fall back into old habits and put the weight back on.

Hypnotherapy is very good at helping with a range of conditions, leading you to a more normal, harmonious life balance.

Book a free telephone consultation to discuss how I can help you make positive change.